Finding easy ways to eat more fruit and veg and make them a regular part of our diet can be hard but Fruit and vegetables are highly nutritious.
Not only that, but they also provide your body with many essential vitamins and other nutrients. The good news is that both fruit and veg are very versatile when it comes to their use in the kitchen.
Here are several great ways to incorporate fresh produce into every meal of the day.
Many fruits are already considered to be a great addition to a complete breakfast.
Orange or grapefruit juice provides a wholesome alternative to coffee and sugary sports drinks.
However, keep in mind that some of these juices contain added sugars, so be sure you enjoy them in moderation.
Another way to serve fruits at breakfast is in the form of a homemade fruit spread.
Take fresh fruit and slowly boil it down to thicken. Depending on the fruit you use, you may need to add a little pectin to help it thicken as it cools. You can add honey for sweetness, though many fruits will be sweet enough without it.
This fresh fruit spread makes a great topping for a bagel or a piece of toast.
Vegetables are associated with breakfast less often. But, that doesn’t mean there aren’t ways to appreciate them.
You can try bell pepper or tomato slices with eggs to bring a little something extra to your omelettes. Or, you could take a step toward a full English breakfast and include fried tomatoes in the meal.
You may prefer a shake or a smoothie in the morning for breakfast. There are all sorts of recipes for both fruit and veg smoothies, try this Hidden Veg Smoothie and find more available here Super Smoothies
Lunch is a meal that many of us take for granted. For many people, lunchtime is a hectic period. This means that they often choose the fast-food option rather than the healthy one.
Vegetable soup is a great choice, which allows you to add in whatever veggies you desire. If you change up what you mix together each time, you’ll be able to enjoy a little variety from batch to batch. Get more ideas here Healthy Soups and Stews
Another option is simply to eat raw fruits or veggies along with lunch or as a snack.
Adding fruit to your dinner is easier than you may think. Just about any fruit you can imagine can be cooked into a sauce or glaze for anything from beef, chicken and pork, or even seafood.
Some fruit also makes an excellent topping for simple meals like hamburgers or pizza.
As far as vegetables go, it’s likely that you already eat them with your dinner on a regular basis. But, that doesn’t mean there isn’t room for more in your diet. Try to plan meals that centre around vegetables as often as possible, such as soup or stir fry.
Also, don’t forget about a yummy side salad and never pass up an opportunity to include vegetables, fruit and nuts into your evening meal. Greens such as kale or lettuce are the perfect example of this.
One of the main influences on fruit and vegetable prices is the season. These foods tend to be much less expensive and easier to find during and shortly after their harvest season.
For example, pumpkins are widely available in the fall, while pineapples are easy to find in the spring. Making your fruit and vegetable choices based on the season allows you to save money as well as give your menu a fun-to-eat theme.
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