This breakfast bowl is a change from the norm but super delicious and a great brunch option
Packed with some nutritious heavy hitters
Avocado
Not just a trendy food it contains –
Vitamins C, E & K
Plus important B vitamins pyridoxine (B6), folate (B9) riboflavin (B2), niacin (B3)
It also contains magnesium and potassium
High in omega 3 fatty acids (monounsaturated fat) good for brain and heart health
Contains antioxidants including beta carotene and lutein which are good for eye health
And it’s high in fibre- 75% insoluble and 25% soluble
Kale
This falls into the ‘superfood’ category and for good reason because it –
Contains B Vitamins B6, B1, B2 and B3
Plus Potassium and Magnesium, Calcium, Manganese, Copper and Iron
Also anti-oxidants beta carotene and Lutein
Spinach
We know it to be high in Iron but its also –
A source of Vitamins A, C and K
Plus Vitamin B9 (folate)
Also contains Iron and Calcium
And anti-oxidants including lutein which is good for eye health
Is a source of insoluble fibre
Quinoa
Not a grain but actually a seed, particularly good for those following a plant-based diet as it is a ‘complete’ protein. Also its –
gluten-free
High in fibre, mostly insoluble but does have soluble fibre as well
Its high protein and contains all 9 essential amino acids
Contains magnesium, potassium, calcium, iron, zinc, copper and manganese
Also contains vitamins E, B9, B1, B2 B6 and B3
Is a source of antioxidants
Its low GI so good for anyone following a low carb diet
Eggs
Nutrient-dense and so versatile, some of their many attributes are –
Vitamins A, D, E and K
Plus vitamins B6, B9, B5, B12, B2,
They also contain zinc, selenium, calcium and choline
And antioxidants including lutein
High in protein containing all 9 essential amino acids
And lastly Omega 3 fatty acids
All in all a pretty fantastic breakfast bowl of goodness which tastes amazing
Like this post? why not check out What is Vitamin D and How Can We Get Enough?
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