glute bridge

A very under-utilised muscle, doing glute exercises working it will not just improve the look of your posterior but make actions such as climbing the stairs a whole lot easier

Try a circuit of these four exercises keeping a steady pace, perform each circuit 3 times

Glute Bridge x 10

Push Up x 10 each leg

Leg Raise x 10 each leg

Single Leg RDL x 10 each leg

Glutes short version (2)