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Home / eBook / Omelette and Egg Recipes
omelette and egg recipes

Omelette and Egg Recipes

£1.95

13 Delicious Egg Recipes, including

Cheese, Basil and Tomato Muffins

Nicoise Frittata

Fluffy Berry Omelette

Category: eBook Tags: Egg Recipes, Healthy Recipes, Omelette Recipes

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Description

This book of Omelette and Egg recipes gives you some great ideas for using these little gems

Eggs are one of the most amazingly versatile and nutrient-dense foods available

For example they contain –
  • Omega 3 fatty Acids
  • Vitamin A
  • Vitamin D
  • Vitamin E
  • Vitamin K
  • B-vitamins ( including Folate)
  • Phosphorus
  • Selenium
  • Calcium
  • Zinc
In addition
  • they are a quality source of protein
  • average 80 calories per medium egg,
  • and can also raise levels of HDL (good) cholesterol if eaten consistently.

If possible use Organic Free Range or Free Range eggs because these have higher levels of Omega 3

If you like this why not try

Healthy Stews and Soups

 

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