Description
This book of Omelette and Egg recipes gives you some great ideas for using these little gems
Eggs are one of the most amazingly versatile and nutrient-dense foods available
For example they contain –
- Omega 3 fatty Acids
- Vitamin A
- Vitamin D
- Vitamin E
- Vitamin K
- B-vitamins ( including Folate)
- Phosphorus
- Selenium
- Calcium
- Zinc
In addition
- they are a quality source of protein
- average 80 calories per medium egg,
- and can also raise levels of HDL (good) cholesterol if eaten consistently.
If possible use Organic Free Range or Free Range eggs because these have higher levels of Omega 3
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