This Intermittent Fasting ebook is an IF formula showing the different types of intermittent fasting and the many health benefits
Some of the topics uncovered inside this transformational program :
- What is intermittent fasting?
- Why has it become so popular?
- How is it different from other ways of dieting?
- The core benefits of intermittent fasting.
- The IFF for rapid weight loss.
- Safety protocols of intermittent fasting.
- How to use the 16:8 diet protocol.
- How to use the 24-hour “Eat-Stop-Eat” diet protocol.
- Details of the other popular IF methods like alternate day, 20:4 and 5:2 methods.
- Ways to maximize the results of your Intermittent fasting regime.
- Guide to introducing IF into your life and how to get started successfully.
As well as so much more waiting to be uncovered inside! Furthermore
This intermittent fasting ebook is the Golden Key for those who want to:
- Lose weight fast without sacrificing their favourite food
- Achieve their best physique fast
- Start living a healthier life
- Break the weight-loss plateau
- Live a longer & healthier life
- Look good and feel better in their own skin
- Increase their self-esteem & build self-confidence
- Be in a more positive, creative, high-energy & motivated state
Not quite for you? Why not try one of our other plans