online menopause programs

Welcome to Online Programs!

Education on Menopause and Healthy Eating made easy

Learn at your own pace but with the benefits of an online community

If you have any questions head to


menopause coaching

Menopause can be a daunting time, with many changes happening to you physically and mentally

Sometimes, we all need guidance and a helping hand to get us through to the other side, and flourish

This 3 month bundle combines –

Menopause 101 Online Program

Thrive on the Other Side One 2 One Coaching


Menopause 101 Group Coaching


Women now spend a third of their lives Post Menopause

Let me help you take control and Thrive on the Other Side

menopause education

What Do You Know About Menopause?

It’s when your period stops right? Well technically yes, but the time before that, Peri-Menopause, can last for 2-10 years and the symptoms can have a massive effect on your life

I created this program to give an overview of what happens during Peri Menopause, the long-term health concerns Post Menopause, lifestyle impacts, practical tips and solutions and helpful resources as a first step to understand and manage this ‘transition’.

Women now spend a third of their lives Post Menopause

Time to take control and Thrive on the Other Side

28 day halthy eating plan

28 Days Healthy Eating Plan

Say hello to better health the easy way!

Time to take control of your health

Now, I know you’ve heard this before but eating a healthy diet really can make you feel better, help future proof you against chronic health conditions and help balance your hormones.

With This Plan you get:

4 weeks of easy and quick to make recipes

Recipes that are wheat, gluten and refined sugar free

Calories and Macros included with all recipes

Meat & dairy free alternative ingredients included (where possible)

Full range of breakfasts, lunches, dinners & smoothies plus snacks and treats

Downloadable weekly shopping list

My goal is to make healthy eating as simple for you as possible, after all you’re busy being awesome!

How to Get Better Sleep-FREE Masterclass

Sleep issues are common, with sleep disorders affecting 39 to 47 percent of perimenopausal women and 35 to 60 percent of postmenopausal women.

Our sleep-wake cycle changes as we age, and loses its consistency. We begin to feel tired earlier, and wake up earlier in the morning, leading to less sleep overall.

This masterclass looks at

Why our sleep is affected by our declining hormones

The top 3 sleep issues

External factors contributing to poor sleep

Diet Do’s & Don’ts

Strategies & remedies

Assessing your sleep

Building your sleep program