Recipes

protein pancakes

chicken satay soup

Chuncky kale & lentil soup

For my complete 28 day eating plan, learn more here

28 Day Plan

Hey, I’m Rebecca

I am a Menopause Coach, Nutritional Therapist, and qualified Personal Trainer

My goal is to help women live a healthy life through education on nutrition, fitness, female health and mindset in a natural, holistic way

I’ve always been interested in health and gained my Nutritional qualification in 2011, my work with clients led me to become a Personal Trainer in 2018 and I focused on working with women until the pandemic

In 2019 I turned 50 and my own menopause hit me seeming from nowhere and made me realise how uneducated and ill prepared I was, how did I not know what was coming?

I decided to educate myself and make sure I was qualified to educate and coach other women through this transition and its become a big passion for me to change the narrative and taboo around menopause and improve women’s long term health

Through education we find our voice and my wish is for you to live your life Empowered

Rebecca

How to work with me

‘My goal is to make healthy eating and nutrition as simple for you as possible, after all you’re busy being awesome!’

For my complete 28 day eating plan, learn more here

Intermittent Fasting

Inflammation – how our diet can reduce or increase it

Natural Health Changes for 2022

What is Vitamin D and How Can We Get Enough?

Omega 3 Benefits for Brain and Overall Health

Fruit and Veg – Finding Easy Ways To Eat More

Tips for Better Sleep – 4 Ways to Get Enough

Chickpeas Nutrition – A Powerhouse of Goodness

Breakfast Bowl A Savoury Start to the Day

Recipes

For my complete 28 day eating plan, learn more here

‘My goal is to make healthy eating and nutrition as simple for you as possible, after all you’re busy being awesome!’

For my complete 28 day eating plan, learn more here

Recipes

For my complete 28 day eating plan, learn more here

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