Glute Exercises Lets Talk Glutes
A very under-utilised muscle, doing glute exercises working it will not just improve the look of your posterior but make actions such as climbing the stairs a whole lot easier
Try a circuit of these four exercises keeping a steady pace, perform each circuit 3 times
Glute Bridge x 10
Push Up x 10 each leg
Leg Raise x 10 each leg
Single Leg RDL x 10 each leg
