Everyone Loves a freebie right?

Download some handy checklists and guides here

Menopause Symptom Checklist

Not sure if the changes you are feeling could be menopause?

Get the Full Symptom Checklist Here

Let Me Have It!

21 Healthy Recipes

Grab my favorite recipes, all recipes are

low carb, wheat, gluten and refined sugar free

Let Me Have It!

Can you boost Your Immune System?

Your immune system is vital for your

health and well being

Find out if you can give it a boost in this helpful guide

Let Me Have It!

Hey, I’m Rebecca

I am a Menopause Coach, Nutritional Therapist, and qualified Personal Trainer

My goal is to help women live a healthy life through education on nutrition, fitness, female health and mindset in a natural, holistic way

I’ve always been interested in health and gained my Nutritional qualification in 2011, my work with clients led me to become a Personal Trainer in 2018 and I focused on working with women until the pandemic

In 2019 I turned 50 and my own menopause hit me seeming from nowhere and made me realise how uneducated and ill prepared I was, how did I not know what was coming?

I decided to educate myself and make sure I was qualified to educate and coach other women through this transition and its become a big passion for me to change the narrative and taboo around menopause and improve women’s long term health

Through education we find our voice and my wish is for you to live your life Empowered

Rebecca

How to work with me

Everyone Loves a freebie right?

Download some handy checklists and guides here

Menopause Symptom Checklist

Not sure if the changes you are feeling could be menopause?

Get the Full Symptom Checklist Here

21 Healthy Recipes

Grab my favorite recipes, all recipes are

low carb, wheat, gluten and refined sugar free

Can you boost Your Immune System?

Your immune system is vital for your

health and well being

Find out if you can give it a boost in this helpful guide

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