Food and Health – Get Your Healthy

Food and health, so entwined in our wellbeing that it is one of the driving forces that lead me to start Strive Health.

It’s no coincidence that the problems today with poor nutrition and bad health are linked to processed and convenience food.

Part of the problem is in the modern world we’re all time-poor. However, I’d like to show you some mouth-watering ways to feed you, your family and friends

With some quick, easy, but most importantly healthy and delicious recipes, that needn’t blow the shopping budget either.

There is a lot of misleading and contradictory information about food and health especially on social media,

Promoting the latest celebrity-endorsed diet, healthy detox teas or juice cleanse

It’s easy to get confused and not know what’s right and wrong

My goal is to educate and give you the tools you need to eat a healthy, balanced diet and fit easy exercise and activity into your life

Together we can get working together to improve your goals, and overall health.

See you soon,

Rebecca

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