An easy healthy habit to start today is begin the day with hot water and lemon,
here’s why –
- Rehydrates your body after sleep, you lose moisture during the night
- Jumpstarts your digestive enzymes ready for the day ahead
- Gives you a nice dose of Vit-C
Boil the kettle and let the water cool slightly before adding a slice of lemon (or lime if you prefer) as boiling water may kill off the enzymes
A super simple healthy habit 🙂
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