Canva Laptop Beside White Ceramic Mug on White Table 1

Mob: 07840 157826

e-mail: strivehealth@btinternet.com

Canva Laptop Beside White Ceramic Mug on White Table 1

Mob: 07840 157826

e-mail: strivehealth@btinternet.com

Find me

@strivehealthuk

Join My Community

The Empowered Menopause

What Do You Know About Menopause?

Menopause can be a daunting time, with many changes happening to you physically and mentally

Sometimes, we all need guidance and a helping hand to get us through to the other side, and flourish

Learn more about working with me one to one HERE

Got a question?

Find me

@strivehealthuk

Join The Community

The Empowered Menopause

What Do You Know About Menopause?

Menopause can be a daunting time, with many changes happening to you physically and mentally

Sometimes, we all need guidance and a helping hand to get us through to the other side, and flourish

Learn more about working with me one to one HERE

Got a question?

Hey, I’m Rebecca

I am a Menopause Coach, Nutritional Therapist, and qualified Personal Trainer

My goal is to help women live a healthy life through education on nutrition, fitness, female health and mindset in a natural, holistic way

I’ve always been interested in health and gained my Nutritional qualification in 2011, my work with clients led me to become a Personal Trainer in 2018 and I focused on working with women until the pandemic

In 2019 I turned 50 and my own menopause hit me seeming from nowhere and made me realise how uneducated and ill prepared I was, how did I not know what was coming?

I decided to educate myself and make sure I was qualified to educate and coach other women through this transition and its become a big passion for me to change the narrative and taboo around menopause and improve women’s long term health

Through education we find our voice and my wish is for you to live your life Empowered

Rebecca

How to work with me