As we try to protect ourselves from this global pandemic, we are bombarded across all media platforms with advice on how to boost our immune system, but can you boost your immune system?
This free guide looks at what our Immune System does, how healthy living practices boost all areas of our health including the Immune System and how everyday life has an effect, we look at –
Diet and the Immune system
They say an army marches on its stomach, the same is true of your immune system. Scientists have long recognised that people who live in poverty and are malnourished are more vulnerable to infectious diseases. Whether the increased rate of disease is caused by malnutrition’s effect on the immune system, however, is not certain.
Exercise and the Immune system
Just as a healthy nutritional diet contributes to our overall health and a healthy immune system, so too does exercise. In fact, it may have a greater impact as it also improves circulation, thus allowing the cells and substances of the immune system to move around the body without restraint, performing their role efficiently.
Stress and the Immune system
Contemporary medicine is beginning to understand the closely linked relationship between the mind and body. Emotional stress has been linked to a variety of ailments, including stomach upset, hives, eczema, and even heart disease. Chronic intense stress as in PTSD has been linked to brain damage. Despite the unavoidable obstacles, scientists are gradually making inroads to understanding the relationship between stress and immune function.
Every part of your body, including your immune system, performs better when shielded from environmental assaults and boosted by healthy-living strategies
Invest in your health, both physical and mental. Build strong social networks and live your life, don’t just exist. Live a dense life.
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Can you Boost your Immune System?
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