The health benefits of fibre are well documented and having a healthy gut the cornerstone of good overall health Fibre only comes from plant-based foods, meat, dairy and fats do not contain any fibre so if you follow a low/no carbohydrate diet, such as keto, you need to be mindful that you may not be […]
User testimonials into the use of CBD and Menopause show that CBD can be beneficial in the management of menopausal symptoms For instance, it may help with – Hot flushes and night sweats Aches and joint pain Mood swings, anxiety and depression Osteoporosis Memory issues Sleep disruption Hormone balance During menopause, our sex […]
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Hemp Oil has many beauty benefits and these beauty benefits go back many thousands of years. CBD is extracted from the leaves, stalks and flowers of the Hemp plant and has more beneficial uses for pain relief, mood and holistic remedies. Hemp oil is extracted from the seeds of the Hemp plant and […]
BPA’s and Parabens are toxic substances found in everyday packaging products BPA (Bisphenol A) A chemical used in plastics such as plastic bottles, packaging, storage containers and is used to line canned goods. Parabens Synthetic compounds used as preservatives in cosmetic, beauty and personal care products Research has shown some 90% of groceries contain measurable […]
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Vitamin C also known as Ascorbic Acid is an essential vitamin that benefits your health And one that your body does not produce so you must consume it through diet or use supplements. It is a water-soluble vitamin, meaning that you do not store it, so you eat a balanced diet to maintain levels. Here […]
There are many benefits of walking, and we’ve been doing it a long time Our first ancestor, Homo Erectus, the first ancestor characterized as human, spent their days foraging and gathering food, walking up to 6km a day, our bodies, therefore, are designed to walk. There are so many health benefits of walking such as […]
Tray-bakes are my go-to dinner at the moment, the possibilities are endless and they are a great way to get extra veg into your day or use up those sad-looking veggies lurking at the back of the fridge Like this recipe? why not try Veggie Wrap – A Lunchtime Hit Sign up to the newsletter and Stay […]
An easy healthy habit to start today is begin the day with hot water and lemon, here’s why – Rehydrates your body after sleep, you lose moisture during the night Jumpstarts your digestive enzymes ready for the day ahead Gives you a nice dose of Vit-C Boil the kettle and let the water cool slightly […]
This homemade tomato sauce is one of my go-to recipes and I probably make it in some variation at least twice a week Perfect for a pasta Napolina and its great on steamed chicken or fish. You can also use as a base for homemade pizza Add some vegetable stock and pasta and its […]
I’ve been thinking about what I consider to be the key principals of health, turns out its not just one thing, It’s not just nutrition or physical activity, relaxation, or reducing stress, it’s all of these factors and more. As a Nutritional Therapist for 6 years, I do believe that proper nutrition is the […]
Menopausal women and the long term health issues A recent article by the fabulous Dr Louise Newson highlighted the long term poor health that women face because of menopause But also the need to change the way menopause is seen Not as a ‘natural process’ but as a chronic disease stating ” the menopause […]
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