This week the UK announced that a form of HRT would be available without a GP prescription over the counter from Pharmacies for women over 50 who have not had a period for 12 months. It will require a consultation with a pharmacist who will check for contra-indications with any current medications. The type of […]
Intermittent fasting has been on my radar for around 9 months, as part of my Menopause certification it came up several times with numerous studies showing not just its general health benefits but also its particular benefits for menopausal women. So what intermittent fasting (IF)? basically its the process of eating (feast) and not eating […]
Inflammation is the bodies way of protecting us if we are injured or sick. It helps the body defend itself and start healing. Sustained inflammation, however, has been linked to conditions such as heart disease, T2 Diabetes, obesity, asthma and arthritis. Lifestyle can play an essential role in reducing inflammation and improving […]
Cardio Vascular Disease (CVD) and Cholesterol in menopause increase but it tends to be thought of as a male health issue But in women going through menopause and postmenopausal women, the risk of CVD increases four-fold, and it goes largely unrecognized. In fact, more women die of heart disease and stroke Than the next 16 […]
Using Essential Oils for Menopause should form part of your plan to manage your menopause symptoms Now is a time for putting you first and having a plan in place that helps you manage your menopause symptoms and going forward the future of your long term health It’s well established that specific essential […]
There are natural health changes that can help not just our health and the health of our family but the environment too. Essential Oils have been used for centuries to alleviate ill-health and promote well-being, both physically and mentally. I have been interested in and using natural and alternative health solutions for quite some time, […]
What is Vitamin D? It is an essential fat-soluble vitamin that is needed for bone, teeth and muscle health and also for immune system support Every cell in your body has a receptor for vitamin D, and it affects several of your body’s systems. The best source comes from sun when UVB rays interact […]
It’s long been known that Omega 3 benefits our brain health Consuming fish oil, such as trout and salmon (or taking an Omega‐3 supplement) can help improve your memory. A new study has indicated that the fatty acid in fish can boost memory function by at least fifteen per cent. Scientists are now expressing how […]
Finding easy ways to eat more fruit and veg and make them a regular part of our diet can be hard but Fruit and vegetables are highly nutritious. Not only that, but they also provide your body with many essential vitamins and other nutrients. The good news is that both fruit and veg are very versatile […]
Tips for better Sleep It’s easy to point to your schedule as the reason why you can’t get enough sleep. By the time you get a free moment, it’s bedtime, and you really don’t want to go to bed just yet; you need some downtime. Then you stay up too late, and the cycle continues. […]
Like this recipe, then check out Edamame with Garlic Chicken Salad
Strawberries are amazing this time of year and if you have a farm shop they probably have local produce. This strawberry smoothie recipe is the perfect refreshment for a hot afternoon Like this post why not check out Breakfast Bowl A Savoury Start to the Day Sign up to the newsletter here Nutrition and Health – Stay […]
Chickpeas are a nutrition powerhouse. So I knew that Chickpeas were good for you, a great source of protein, good fats and high in fibre On closer inspection of this humble legume, I am hugely impressed by its nutrition credentials And I resolve to include them at least once a week in my diet. Here […]
This breakfast bowl is a change from the norm but super delicious and a great brunch option Packed with some nutritious heavy hitters Avocado Not just a trendy food it contains – Vitamins C, E & K Plus important B vitamins pyridoxine (B6), folate (B9) riboflavin (B2), niacin (B3) It also contains magnesium and potassium […]
