CBD has the ability to help with a number of health issues including

Mood & Anxiety / Sleep Disruption / Muscle and Joint Aches & Stiffness

Plus it can help alleviate Menopause Symptoms

Products Available

CBD Oil / CBD Balm / CBD Bath Salts

All Products Are

Full-spectrum CBD ¦ Vegan ¦ 100% Natural

Prices from £9.75

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Healthy Eating Plans

A 28 Day Kick-start to Better Health

Easy to follow

Weekly Shopping Lists

Simple, concise recipes

Free from refined sugar, wheat & gluten

Calorie, protein, carb and fat information

Daily Breakfast, Lunch, Dinner and Treat meal plans

Range of calorie targets to suit your needs


28Day Healthy Eating Plan

Also Available  

 7 Day Vegan Meal Plan

Want to try a more plant-based diet but not sure how? This plan is a great starting point with recipes, shopping list and nutritional info



I’d love to hear from you
Want more info or have a question?
Head to Contact Me


How can I help?

Nutrition Consultation

Nutrition Consultation

Eat well, Be well - With so much coverage in the media now on diet and its effect on chronic conditions as well as major health problems such as Cancer, diabetes and heart disease, eating a balanced, nutritious diet is more in focus than ever, learn how to nourish your body with a healthy diet
Menopause Consultation

Menopause Consultation

Find the answers - Every women goes through the Menopause, unfortunately we receive no education so when symptoms begin we may not even recognise what they are. I can help you Identify symptoms, give information on what treatments are available and also how to get the best from your GP


Healthy & Delicious


Information & Education


Nutrition, Lifestyle & Fitness


Eating Plans, Lifestyle Guides & CBD Product Range
  • "I didn’t know too much about the benefits of CBD oil but after speaking to Rebecca, she helped me decide on what to do for my mums arthritis. It’s so lovely to hear from someone who actually is so passionate and very knowledgeable. I wish you every success for the future Rebecca and look forward to buying more products as well as trying out your fab recipes!"

    Emma Derbidge
  • I’ve been training with Bec for a few months now and she’s absolutely amazing. Incredibly encouraging and knowledgable, doesn’t push you beyond your limits but doesn’t give you an easy way out. I’m getting to the way I want to look, but my actual fitness levels have improved ten-fold.

    The studio is lovely and air conditioned, always cold bottled water available. 1-2-1 (I’ve even had a few friends join me on some sessions too) is great, no pressure or insecurities of being in a gym.

    If you’re ever wandering if the money for a PT is worth it...Bec is beyond worth it and I’m so so happy I made the decision.

    Alice Wakefield
  • I was really suffering with not being able to sleep properly at night due to what I can only describe as ‘silent buzzing’.  Although I was really tired my eyes would just keep popping open.  I heard Rebecca talk at a Live Laugh Love ladies club and was excited on hearing about CBD oil was and what it could do.  I ordered the 10% oil and the topical balm straight away and wow!  I now sleep all night.  At the worst I was getting 3-4 hours; now I get 7-8.  The balm I use for an aching joint pain I have in my hand and it certainly has an effect.  I’ve also used the balm on my husband’s lower back and he says it helped.

    Nadine Hermon