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Hello June!

Is everyone looking forward to the extra-long jubilee weekend? There is definitely a sense of joy and community with lots of bunting and flags everywhere

Here’s what’s coming up for you in June in the Empowered Menopause group

6th  The Importance of Estrogen

13th  Holistic Treatments for Menopause Symptoms

20th   Working During Menopause

27th   Am I Losing My Mind? Our Brain During Menopause

All lives are Monday’s at 6.30pm GMT

Remember, invite friends, family and colleagues to the group if you think they would benefit from learning about Menopause

Here’s the link to the group


Replay Available

intro to HRT


I’m here to help, so if you have have a question

or want more info reach out

Also, find out how you can work with me through coaching

Head to Contact Me


This Weeks Featured Recipe

Featured Posts

  • "I didn’t know too much about the benefits of CBD oil but after speaking to Rebecca, she helped me decide on what to do for my mums arthritis. It’s so lovely to hear from someone who actually is so passionate and very knowledgeable. I wish you every success for the future Rebecca and look forward to buying more products as well as trying out your fab recipes!"

    Emma Derbidge
  • I’ve been training with Bec for a few months now and she’s absolutely amazing. Incredibly encouraging and knowledgable, doesn’t push you beyond your limits but doesn’t give you an easy way out. I’m getting to the way I want to look, but my actual fitness levels have improved ten-fold.

    The studio is lovely and air conditioned, always cold bottled water available. 1-2-1 (I’ve even had a few friends join me on some sessions too) is great, no pressure or insecurities of being in a gym.

    If you’re ever wandering if the money for a PT is worth it...Bec is beyond worth it and I’m so so happy I made the decision.

    Alice Wakefield
  • I was really suffering with not being able to sleep properly at night due to what I can only describe as ‘silent buzzing’.  Although I was really tired my eyes would just keep popping open.  I heard Rebecca talk at a Live Laugh Love ladies club and was excited on hearing about CBD oil was and what it could do.  I ordered the 10% oil and the topical balm straight away and wow!  I now sleep all night.  At the worst I was getting 3-4 hours; now I get 7-8.  The balm I use for an aching joint pain I have in my hand and it certainly has an effect.  I’ve also used the balm on my husband’s lower back and he says it helped.

    Nadine Hermon