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HRT can be confusing and there has been lots of misinformation and scare-mongering

Do I need it, should I take it, is it dangerous?

Find out some basic information on the types of HRT available and bust some myths

This event is an opportunity to ask questions and learn some important information

Join the group here


Limited Time for Enrolment

menopause coaching

Menopause can be a daunting time, with many changes happening to you physically and mentally

Sometimes, we all need guidance and a helping hand to get us through to the other side, and flourish

This 3 month bundle combines –

Menopause 101 Online Program

Thrive on the Other Side One 2 One Coaching


Menopause 101 Group Coaching


Women now spend a third of their lives Post Menopause

Let me help you take control and Thrive on the Other Side


I’m here to help, so if you have have a question

or want more info reach out

Also, find out how you can work with me through coaching

Head to Contact Me


This Weeks Featured Recipe

Featured Posts

  • "I didn’t know too much about the benefits of CBD oil but after speaking to Rebecca, she helped me decide on what to do for my mums arthritis. It’s so lovely to hear from someone who actually is so passionate and very knowledgeable. I wish you every success for the future Rebecca and look forward to buying more products as well as trying out your fab recipes!"

    Emma Derbidge
  • I’ve been training with Bec for a few months now and she’s absolutely amazing. Incredibly encouraging and knowledgable, doesn’t push you beyond your limits but doesn’t give you an easy way out. I’m getting to the way I want to look, but my actual fitness levels have improved ten-fold.

    The studio is lovely and air conditioned, always cold bottled water available. 1-2-1 (I’ve even had a few friends join me on some sessions too) is great, no pressure or insecurities of being in a gym.

    If you’re ever wandering if the money for a PT is worth it...Bec is beyond worth it and I’m so so happy I made the decision.

    Alice Wakefield
  • I was really suffering with not being able to sleep properly at night due to what I can only describe as ‘silent buzzing’.  Although I was really tired my eyes would just keep popping open.  I heard Rebecca talk at a Live Laugh Love ladies club and was excited on hearing about CBD oil was and what it could do.  I ordered the 10% oil and the topical balm straight away and wow!  I now sleep all night.  At the worst I was getting 3-4 hours; now I get 7-8.  The balm I use for an aching joint pain I have in my hand and it certainly has an effect.  I’ve also used the balm on my husband’s lower back and he says it helped.

    Nadine Hermon