Super excited to be launching my Podcast later this month, don’t miss it, sign up for updates and get my Free Rock your Menopause Guide
This month’s Live Education in the Empowered Menopause group for August
1st August Sweet Dreams are made of this-Dealing with Sleep Issues
8th August Affairs of the Heart-Know Your Risks
15th August Intermittent Fasting for Weight Management in Menopause
22nd August How Stress affects Menopause symptoms
29th August Important Vitamins & Minerals for Menopause Support
Come join the community!
An introduction to understanding Menopause in this Free 5 day education series
What menopause actually is
When it can start & how long it lasts
The most common symptoms
Easy to implement management strategies
Click the link to get started HERE
This Weeks Featured Recipe
I’m here to help, so if you have have a question
or want more info reach out
Also, find out how you can work with me through coaching
Head to Contact Me
"I didn’t know too much about the benefits of CBD oil but after speaking to Rebecca, she helped me decide on what to do for my mums arthritis. It’s so lovely to hear from someone who actually is so passionate and very knowledgeable. I wish you every success for the future Rebecca and look forward to buying more products as well as trying out your fab recipes!"
I’ve been training with Bec for a few months now and she’s absolutely amazing. Incredibly encouraging and knowledgable, doesn’t push you beyond your limits but doesn’t give you an easy way out. I’m getting to the way I want to look, but my actual fitness levels have improved ten-fold.
The studio is lovely and air conditioned, always cold bottled water available. 1-2-1 (I’ve even had a few friends join me on some sessions too) is great, no pressure or insecurities of being in a gym.
If you’re ever wandering if the money for a PT is worth it...Bec is beyond worth it and I’m so so happy I made the decision.
I was really suffering with not being able to sleep properly at night due to what I can only describe as ‘silent buzzing’. Although I was really tired my eyes would just keep popping open. I heard Rebecca talk at a Live Laugh Love ladies club and was excited on hearing about CBD oil was and what it could do. I ordered the 10% oil and the topical balm straight away and wow! I now sleep all night. At the worst I was getting 3-4 hours; now I get 7-8. The balm I use for an aching joint pain I have in my hand and it certainly has an effect. I’ve also used the balm on my husband’s lower back and he says it helped.
"Really helpful and kept me engaged the whole way through, feel more empowered by this stage of my life now" - Online Menopause Program