This Weeks Featured Recipe

Featured Posts

Can you Boost Your Immune System – Free Download

can you boost your immune system

As we try to protect ourselves from this global pandemic, we are bombarded across all media platforms with advice on how to boost our immune system, but can you boost your immune system? This free guide looks at what our Immune System does, how healthy living practices boost all areas of our health including the […]

Menopause Symptoms – Free Download

Menopause Consultation

Menopause Guide to Symptoms- Free Download Menopause can be a confusing time and we receive little or no education on it so when symptoms start to appear we may not even realise what they are.

 

I’d love to hear from you
Want more info or have a question?
Head to Contact Me

 

How can I help?

Nutrition Consultation

Nutrition Consultation

£30.00
Eat well, Be well - With so much coverage in the media now on diet and its effect on chronic conditions as well as major health problems such as Cancer, diabetes and heart disease, eating a balanced, nutritious diet is more in focus than ever, learn how to nourish your body with a healthy diet
Menopause Consultation

Menopause Consultation

£30.00
Find the answers - Every women goes through the Menopause, unfortunately we receive no education so when symptoms begin we may not even recognise what they are. I can help you Identify symptoms, give information on what treatments are available and also how to get the best from your GP
Recipes

Recipes

Healthy & Delicious
Menopause

Menopause

Information & Education
Wellbeing

Wellbeing

Nutrition, Lifestyle & Fitness

  • "I didn’t know too much about the benefits of CBD oil but after speaking to Rebecca, she helped me decide on what to do for my mums arthritis. It’s so lovely to hear from someone who actually is so passionate and very knowledgeable. I wish you every success for the future Rebecca and look forward to buying more products as well as trying out your fab recipes!"

    Emma Derbidge

  • I’ve been training with Bec for a few months now and she’s absolutely amazing. Incredibly encouraging and knowledgable, doesn’t push you beyond your limits but doesn’t give you an easy way out. I’m getting to the way I want to look, but my actual fitness levels have improved ten-fold.

    The studio is lovely and air conditioned, always cold bottled water available. 1-2-1 (I’ve even had a few friends join me on some sessions too) is great, no pressure or insecurities of being in a gym.

    If you’re ever wandering if the money for a PT is worth it...Bec is beyond worth it and I’m so so happy I made the decision.

    Alice Wakefield

  • I was really suffering with not being able to sleep properly at night due to what I can only describe as ‘silent buzzing’.  Although I was really tired my eyes would just keep popping open.  I heard Rebecca talk at a Live Laugh Love ladies club and was excited on hearing about CBD oil was and what it could do.  I ordered the 10% oil and the topical balm straight away and wow!  I now sleep all night.  At the worst I was getting 3-4 hours; now I get 7-8.  The balm I use for an aching joint pain I have in my hand and it certainly has an effect.  I’ve also used the balm on my husband’s lower back and he says it helped.

    Nadine Hermon

Terms and Conditions - Privacy Policy